Results

  • Intrinsic Motivation to Exercise:

    Learn whether your genetic profile indicates a high, average, or low intrinsic motivation to engage in regular physical exercise.

  • Body Composition Response to Cardiovascular Exercise:

    Understand if your genetic markers suggest a favorable, average, or unfavorable response in terms of body composition changes (e.g., fat loss, muscle gain) when engaging in cardiovascular exercise.

  • Body Composition Response to Strength Training:

    Learn if your genetic markers suggest a favorable, average, or unfavorable response in terms of body composition changes (e.g., fat loss, muscle gain) when engaging in strength training.

  • Fitness Response to Cardiovascular Exercise:

    Discover if your genetic profile indicates a high, average, or low potential for improvements in cardiovascular fitness (e.g., aerobic capacity, endurance) in response to regular cardiovascular exercise.

  • HDL (High-Density Lipoprotein) Response to Cardiovascular Exercise:

    See if your genetic markers suggest a positive, neutral, or negative response in HDL cholesterol levels following regular cardiovascular exercise. This may impact the your overall cardiovascular health.

  • Triglyceride Response to Cardiovascular Exercise:

    Learn if your genetic profile indicates a positive, neutral, or negative response in triglyceride levels following regular cardiovascular exercise. This may impact the your overall metabolic health.

  • Glucose Response to Cardiovascular Exercise:

    Understand if your genetic profile indicates a positive, neutral, or negative response in blood glucose levels following regular cardiovascular exercise. This may impact your overall metabolic health and risk of developing type 2 diabetes.

  • Insulin Sensitivity Response to Cardiovascular Exercise:

    Discover whether your genetic markers suggest a positive, neutral, or negative response in insulin sensitivity following regular cardiovascular exercise. This may impact your overall metabolic health and risk of developing insulin resistance or type 2 diabetes.

How much should YOU. exercise?

A fitness plan tailored to your genetics provides personalized guidance on the frequency and intensity of your workouts, ensuring that your exercise routine is optimally designed to align with your unique genetic makeup, which can lead to improved performance, reduced risk of injury, and more efficient progress toward your fitness goals.

Plus+

We deliver tailored exercise plans and recommendations to achieve your fitness goals, complemented by actionable items that enable you to take practical steps towards improving your physical fitness and reaching your desired outcomes.

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Easy as 1 2 3

  • 1) Easy DNA Sample

    Order your user-friendly DNA collection kit and send us your sample with just a simple cheek swab. It's quick, painless, and the key to unlocking your genetic potential.

  • 2) Comprehensive Results

    Gain access to your personalized genetic report through our secure online portal. Explore your ancestry, health risks, and unique traits, backed by expert resources and a dedicated support team.

  • 3) Empower Your Lifestyle

    Leverage your genetic insights to create a tailored wellness plan. Benefit from personalized recommendations on diet, fitness, and health, empowering you to make the best choices for a vibrant life.

YOU.

The YOU DNA test is a comprehensive analysis tool that examines your unique genetic makeup, providing personalized guidance in fitness, nutrition, and mental health. Experience the benefits of truly personalized recommendations tailored to your specific genetic traits and predispositions.

Get YOU.